cheesy garlic chicken wraps recipe
This 30-minute meal combines tender garlic-seasoned chicken with a creamy three-cheese blend, all wrapped in a crispy toasted tortilla. Perfect for busy weeknights, meal prep, or a quick lunch option that the whole family will love.
Ingredients
For the Chicken:
- 1 lb boneless chicken breasts cut into strips
- 2 tbsp olive oil
- 4 cloves garlic minced
- 1 tsp Italian seasoning
- ½ tsp paprika
- Salt and pepper
For the Cheese Mixture:
- 4 oz cream cheese softened
- ½ cup mozzarella shredded
- ¼ cup Parmesan
- 1 tbsp fresh parsley or 1 tsp dried
- 1 tsp garlic powder
For Assembly:
- 4 large flour tortillas
- 1 cup spinach
- 1 tomato diced
- ¼ red onion sliced
- 2 tbsp ranch dressing optional
Instructions
- Season chicken: Toss chicken strips with 1 tbsp olive oil, garlic, Italian seasoning, paprika, salt and pepper.
- Cook chicken: Heat remaining oil in skillet over medium-high heat. Cook chicken 6-8 minutes until golden and cooked through (165°F).
- Make cheese mixture: Combine cream cheese, mozzarella, Parmesan, parsley, and garlic powder in a bowl.
- Warm tortillas: Heat briefly in microwave (10-15 seconds) or dry skillet until pliable.
- Assemble wraps: Spread cheese mixture on each tortilla. Add chicken, spinach, tomatoes, and onion. Drizzle with ranch if desired.
- Roll wraps: Fold in sides, then roll up tightly from bottom.
- Toast wraps: Cook seam-side down in skillet over medium heat, 2-3 minutes per side until golden and crispy.
- Serve: Slice diagonally and enjoy while hot.
Notes
Nutrition Information (per serving)
- Calories: 412 kcal
- Carbohydrates: 28g
- Protein: 29g
- Fat: 21g
- Saturated Fat: 9g
- Cholesterol: 87mg
- Sodium: 584mg
- Fiber: 2g
- Sugar: 3g
- Calcium: 243mg
- Iron: 2mg