Homemade Fennel Sausage Recipe
This versatile fennel sausage recipe uses chicken, turkey, beef, or plant-based alternatives instead of traditional pork. The signature anise flavor from toasted fennel seeds creates authentic Mediterranean flavor that's perfect for breakfast plates, pasta dishes, or alongside your favorite vegetables.
Ingredients
Base:
- 2 pounds ground chicken thighs or turkey/beef
- 2 tablespoons olive oil
- ¼ cup ice water
Fennel Blend:
- 2 tablespoons fennel seeds toasted, crushed
- 1 tablespoon fresh fennel fronds optional
- 1 teaspoon ground fennel
Seasonings:
- 2 teaspoons kosher salt
- 1 teaspoon black pepper
- 3-4 garlic cloves minced
- 1 teaspoon oregano
- ½ teaspoon basil
- ¼ teaspoon red pepper flakes
- 1 tablespoon paprika
- 1 teaspoon onion powder
Binding:
- 1 large egg beaten
- ¼ cup breadcrumbs
Instructions
Preparation (15 minutes)
- Toast fennel seeds until fragrant; crush lightly
- Place cold ground meat in chilled bowl
- Mix all spices, herbs, salt, and pepper in separate bowl
Mixing (10 minutes)
- Add seasoning blend to meat with ice-cold water
- Mix gently with hands until combined
- Add egg and breadcrumbs; mix again
- Cook small test patty and adjust seasonings
Forming (15 minutes)
- Shape into patties (about ½-inch thick with dimple in center)
- Or keep loose for pasta dishes and stuffings
Cooking (10-15 minutes)
- Pan-fry: Medium heat, 4-5 minutes per side
- Grill: Medium heat, 4-5 minutes per side
- Bake: 375°F for 15-18 minutes
Notes
Nutrition Information (per serving)
- Calories: 210
- Fat: 11g
- Saturated Fat: 3g
- Protein: 24g
- Carbohydrates: 5g
- Fiber: 1g
- Sugar: 1g
- Sodium: 620mg
- Cholesterol: 110mg
- Skill Level: Intermediate