keto hot dog buns
This keto hot dog bun recipe is perfect for anyone following a low-carb lifestyle. It’s easy to prepare, with simple ingredients that create soft, fluffy buns.
Ingredients
Dry Ingredients
- Almond flour 1 ½ cups: The star of this recipe, providing a nutty flavor and a soft, fluffy texture.
- Psyllium husk powder 2 tbsp: Adds structure and elasticity, mimicking the texture of traditional bread.
- Baking powder 1 tsp: Ensures the buns rise perfectly for that soft, airy feel.
- Salt ½ tsp: Enhances flavor and balances the nutty notes.
Wet Ingredients
- Eggs 2 large: Provide richness and help bind the dough together.
- Apple cider vinegar 1 tsp: Reacts with the baking powder for an extra lift.
- Boiling water ¾ cup: Activates the psyllium husk, giving the dough its stretch and bread-like consistency.
Instructions
Step 1: Prepare Your Workspace
- Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
- Gather all your ingredients and tools to make the process smooth and hassle-free.
Step 2: Mix the Dry Ingredients
- In a large mixing bowl, combine almond flour, psyllium husk powder, baking powder, and salt.
- Whisk the ingredients together to ensure they’re evenly distributed, avoiding clumps in the dough.
Step 3: Incorporate the Wet Ingredients
- Add eggs and apple cider vinegar to the dry mixture. Stir until combined.
- Slowly pour in the boiling water, mixing continuously. The dough will thicken as the psyllium husk absorbs the liquid, forming a soft but firm dough.
Step 4: Shape the Buns
- Divide the dough into 4–6 equal portions, depending on your desired bun size.
- Roll each portion into a log shape, about the length of a hot dog, and place them on the prepared baking sheet.
- Optional: Sprinkle sesame or poppy seeds on top for added texture and flavor.
Step 5: Bake to Perfection
- Bake in the preheated oven for 20–25 minutes, or until the buns are golden brown and firm to the touch.
- Remove from the oven and let them cool on a wire rack for at least 10 minutes. This step is crucial for achieving the best texture.
Step 6: Enjoy!
- Slice the buns lengthwise, and they’re ready to hold your favorite hot dogs, sausages, or even veggie fillings.
Notes
Nutrition Information (Per Serving)
- Calories: 180 kcal per bun
- Fat: 14g
- Protein: 7g
- Carbs: 5g
- Fiber: 3g (Net Carbs: 2g)
- Method: Baking
- Skill Level: Beginner-Friendly